Bike/slog/strength/stretch
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September 11th, 2010
leisa
More seat time on the MTB, doing some trail loops and general peddling/maneuvering to toughen up my bottom, legs and brush up on technical skills. I rode for 24 minutes (avg hr of 132), did foot cardio (avg hr of for 134) for 9 minutes, did some upper body for 6 (avg 128), and then did stretching to end. I earned 109 points on this workout with and average z-factor of 2.1.
Need to do some brake maintenance on the bike, and will head out into the rain today.
Workout:
- Type: General Cardio
- Date: 09/11/2010
- Time: 17:44:00
- Total Time: 00:50:20.50
- Average Heart rate: 127
- Max Heart rate: 154
- Calories: 457
Entry Filed under: General Cardio
